Wouldn’t it be nice if you could eat a delicious salad while actually helping your body burn fat in your abs? Amazingly enough it is possible. We show you a quick, easy and delicious salad designed to help you do just that.

Enjoy!!

Becky shares her recipe for her fat burning great tasting Turkey Meatballs!!

Very simple to make, nutritious and delicious.

OK OK, we heard you! We had such a response from the last video about how to choose the best foods we had to give you guys another one. And yes we will shoot more Be sure to read the ingredient label and put some thought into your choices.

Well, I made it.  9 weeks ago I weighed 140 lbs, and I just stepped on the scale this morning and I now weigh less then 123   So, 17 lbs lost over a 9 week span equals about 2 lbs a week- which is ideal for good health and lasting results.  I had originally stated that I wanted to lose 15 lbs in 6 weeks but I changed my mind because I decided to enjoy myself and have a “cheat” meal once in a while.  It’s up to you whether or not you want to do that.

I want to thank everyone for their supportive messages along the way- I hope my weight loss journey has helped some of you to start on yours! 

Becky is 6 weeks into her weight loss project…let’s see how she’s doing.

Becky has been working so hard during her quest to lose 15 lbs.

Don’t take my word for it, check out this video.

OK, I am 3 weeks into my weight loss project and it’s time to see how I’m doing.

I will be posting a video showing some of my workouts so stay tuned

OK, it’s time to start my 15 lb weight loss project.

Wish me luck

We all go through changes, and recently I went through a period where I gained 15 lbs.  Right now I am 140 lbs and my goal is to get back down to 125.  Rather than doing it myself I wanted to show everyone what exactly I do to lose it because it can be a very confusing process.  So, just keep checking my blogs to see what I do each week as I keep you informed of my diet plan and my workouts. 

In response to numerous requests, our latest video shows you what is in Becky’s refrigerator and cabinets. Becky also gives you a few really quick and delicious meal ideas that just happen to be healthy as well